Free Activities with the Sport and Physical Activity Department

If you want to keep fit then look no further than the Sport and Physical Activity Department; responsible for all aspects of sport and fitness within the University. They offer a huge array of sports and fitness including; gym, squash, football, climbing and swimming as well as loads of fitness classes. 

You just need to sign up to the University of Sheffield Sport Website and register your account; you'll be able to book everything after that!

Booking opens 4 days before the session. 



Residence Life works in partnership with Sport Sheffield to deliver a range of fantastic sports and fitness activities as part of your year living at University Accommodation. This year we have these amazing offers!



Monday

Spin Class @ 7.15pm 
Goodwin Sports Centre
Want an high intensity cycling workout? Come to our spin class; resistance based interval training to improve your endurance, strength and speed. Get your blood pumping and feel the endorphins.



Tuesday

Learn to Lift @ 4.40-6.00pm - STARTING IN JANUARY (Please check back!)
Goodwin Sports Centre
One of the main barriers to weight lifting is a lack of knowledge and confidence; this programme is set up to encourage people to head to the gym and start their lifting journey. Only 12 places available so sign up quick! 



Fancy a quick game of squash?  Doesn't matter if you're playing for fun or honing your skills just grab a racket - the court is waiting!



Wednesday

Campus Leagues 5-a-side Football @3.00-4.00pm
Goodwin Sports Centre
Who doesn't love football? Grab your flatmates, form a team and try to beat your neighbours! The league should kick off in October so look out for sign up info. 



Thursday

Squash @ 12.40-3.20pm (2 slots)
Goodwin Sports Centre
Fancy a quick game of squash?  Doesn't matter if you're playing for fun or honing your skills just grab a racket - the court is waiting!



Want an high intensity cycling workout? Come to our spin class; resistance based interval training to improve your endurance, strength and speed. Get your blood pumping and feel the endorphins.



Friday

Fitness Planning Instructor @ 3.00pm
The Ridge Fitness Suite
There will be an instructor available at the Ridge Fitness Suite to help you learn the equipment and get the most out of your workout! Perfect for beginners!

You just need to sign up to the University of Sheffield Sport Website and register your account; you'll be able to book everything after that!

Booking opens 4 days before the session.