Health and Wellbeing
Shout for support in a crisis
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
To get help, text SHOUT to 85258 from anywhere in the UK, 24/7.
More information: giveusashout.org/get-help
If you're looking for professional help with something specific, you could also search Hub of Hope - available online or as an iOS app / Android app.
Adrian is a medical doctor, the Student Health & Wellbeing Manager at the University of London and the Warden of Connaught Hall, where he has lived for more than 25 years.
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