Exam Tip: Stay Hydrated and Well-Nourished to Keep Your Brain in Top Shape

During the exam period, it's crucial to take care of your body and mind. One of the most important things you can do is to stay hydrated and well-nourished. Proper nutrition and hydration are essential for keeping your brain in top shape and helping you perform at your best.

Here are some reasons why staying hydrated and well-nourished is so important during exam season:

1. Improves focus and concentration: When your brain is well-hydrated and well-nourished, it can function at its best. This means you'll be able to concentrate better and stay focused for longer periods of time.
   

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2. Boosts memory and cognitive function: Proper nutrition and hydration can help improve memory and cognitive function. This means you'll be able to recall information more easily and think more clearly during exams.
3. Reduces stress: Good nutrition and hydration can help reduce stress levels, which can have a positive impact on your mental health and wellbeing.
   

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4. Boosts energy levels: Eating a balanced diet and staying hydrated can help boost energy levels, which can help you stay alert and focused during long study sessions.
   

Here are some tips on how to stay hydrated and well-nourished during exam season:

1. Drink plenty of water: Aim to drink at least 8-10 glasses of water per day. Carry a water bottle with you to make sure you're staying hydrated throughout the day. 
2. Eat a balanced diet: Make sure to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Make sure you get your additional piece of fruit in the dining hall – even if you don’t want to eat it straight away, take it as a snack for later.
3. Limit caffeine and sugar: While caffeine and sugar can give you a quick energy boost, they can also cause crashes and make it harder to concentrate. Try to limit your intake of these substances.
4. Snack smart: Choose healthy snacks like nuts, seeds, fruits, and vegetables to keep your energy levels up throughout the day.
   

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5. Get enough sleep: Make sure to get enough sleep each night to help your body and brain recover from long study sessions.
   

Stay nice to the environment

Did you know that in the UK, tap water is safe to drink and is regulated to higher standards than bottled water? By choosing to drink tap water (or using a filter jug), we can help reduce the amount of plastic that ends up in landfills and oceans. So, let's make a small change that can have a big impact and invest in a filter jug or drink water straight from the tap!

Your body and the environment will thank you for it!

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Staying hydrated and well-nourished is essential for keeping your brain in top shape during exam season. Make sure to prioritise good nutrition and hydration in your daily routine to help you perform at your best.

1. NHS Eatwell Guide: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
2. Hydration for Health: http://www.hydrationforhealth.com/
3. NHS Hydration Calculator: https://www.nhs.uk/live-well/eat-well/water-drinks-nutrition/