Events

Importance of Sleep Life Coaching Webinar

By ResX 15 Mar 2024

Life Coaching Wellbeing Webinar focusing on improving Sleep.

Wednesday 20th March (1.30 - 2.15pm)

Join us for an insightful webinar on the benefits of Life Coaching to help to improve sleep, from one of our Alumni and previous members of staff in Human Physiology, Julie Littlewood.

Explore your current situation regarding ‘sleep’, or other wellbeing issues you would like to improve. Julie will guide those present through a process to help raise awareness of personal concerns regarding ‘sleep’, realise your skills, strengths and resources and then go on to guide you, as you develop a personalised plan to improve your sleep.

There will be opportunities to interact during the session via the message board, and questions at the end.

Note-taking is highly recommended to record your desired goal, your skills and resources, and the action plan you will develop to move forward.

Looking forward to seeing you there!

Location: Online
Date: Wednesday 20 March 2024,
Time: 1:30pm - 2:30pm

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