How to deal with culture shock as an international student

As an international student, moving to a new country and starting a new life can be an exciting and overwhelming experience.

One of the biggest challenges that you may face is culture shock. Culture shock is a feeling of disorientation that can arise from being in an unfamiliar environment with different social norms, customs, and expectations.

Here are some tips on how to deal with culture shock as an international student at Heriot-Watt.

Make new friends at chaplaincy

Chaplaincy is a great way to meet new people and make friends. The chaplaincy center at Heriot-Watt offers support to students of all faiths and backgrounds. This is a great opportunity to meet other international students who are also experiencing cultural shock. You can participate in various events and activities organised by chaplaincy, such as interfaith events, charity fundraisers, and social gatherings. They also host Wednesday meals and Tuesday soup lunch which is a great way to meet new people and make new friends. Chaplaincy team also organises day trips, that are worth exploring!

Join societies to make friends

Joining societies is another excellent way to make friends and feel more integrated with university life. There are over 50 student societies ranging from sports and fitness to music and drama. You can choose a society that aligns with your interests and hobbies, and you will meet like-minded people who share your passions. Participating in social events and activities is an excellent opportunity to socialise and have fun.

Be in touch with your family and friends back home

Feeling homesick is a common experience for international students. However, with modern technology, it has never been easier to stay connected with your family and friends back home. You can use social media, video chat apps, or email to stay in touch with your loved ones. Talking to your family and friends can provide you with emotional support and a sense of comfort, especially during the initial period of culture shock.

Attend university orientation

Orientation is an essential event for new students, particularly international students. Heriot-Watt provides a comprehensive orientation program that covers all aspects of student life, including academic, social, and cultural. Attending orientation will help you become familiar with university policies, services, and resources. You will also meet other new students and receive tips on how to adapt to life in the UK.

Be open-minded and respectful

One of the most important ways to deal with culture shock is to be open-minded and respectful towards different cultures. The UK is a diverse country, and you will encounter people from different backgrounds, religions, and traditions. By embracing cultural diversity, you will learn to appreciate and respect other cultures, and this will enhance your personal growth and broaden your worldview.

Explore the city, culture, and food

Edinburgh is a vibrant and diverse city that offers many opportunities for international students to explore and learn about Scottish culture. To help you adjust to life in Edinburgh, it can be helpful to take advantage of the many resources and activities that are available on and off-campus. There are many opportunities to explore Edinburgh's rich history and cultural attractions, from the world-famous Edinburgh Castle to the bustling Royal Mile, there are many places to visit and things to do in the city.

Edinburgh is also known for its vibrant food scene, with many restaurants offering traditional Scottish cuisine, as well as international and vegetarian/vegan options. The city has a large number of international food stores and markets, such as the Edinburgh Farmers' Market and the Global Food Market, which can provide a taste of home for international students.

Culture shock is a common experience for international students, but with the right approach, you can overcome it. By making new friends, joining societies, staying in touch with your family and friends back home, attending university orientation, and being open-minded and respectful towards different cultures, you can have a successful and fulfilling experience at university. 

Heriot-Watt has some helpful guidance and pages as well, which would help you deal with culture shock and give you more information about help available within the university, guidance about British culture etc.