Quick fire ways to de-stress

16 easy wins for your mind and body.

University life can be a rollercoaster of excitement, challenges, and stress. Juggling classes, assignments, exams, and a social life can be overwhelming at times. Fortunately, there are plenty of simple and effective ways to de-stress you can fit into your schedule. Here's a guide to help you relax and maintain your sanity throughout university.

Take your pick and give them a go!

1. Exercise regularly: Physical activities are a powerful stress-buster. Whether it's a quick walk, a jog, or hitting the gym, exercise releases endorphins, the body's natural mood lifters. Find an activity you enjoy, and incorporate it into your routine.
2. Practice mindfulness and meditation: Mindfulness techniques and meditation can help calm your mind and reduce anxiety. Apps like Headspace and Calm offer guided sessions that are easy to follow, even for beginners.
3. Maintain a balanced diet: Eating a well-balanced diet can significantly impact your mood and energy levels. Include fruits, vegetables, and whole grains in your meals, and limit excessive caffeine and sugar intake.
4. Get enough sleep: Adequate rest is essential for cognitive function and emotional well-being. Make sure you're getting 7-9 hours of quality sleep each night. A consistent sleep schedule can help regulate your body's internal clock.
5. Time management: Stay organised and manage your time effectively. Create a study schedule, use productivity apps, and set realistic goals to avoid last-minute cramming.
6. Take breaks: Regular breaks during study sessions can improve focus and prevent burnout. Try the Pomodoro Technique, which involves 25 minutes of work followed by a 5-minute break.
7. Connect with friends and family: Social support is crucial for stress relief. Spend time with loved ones, talk about your challenges, and seek their advice and encouragement.
8. Engage in hobbies: Pursuing hobbies you're passionate about, whether it's painting, playing an instrument, or reading, can provide a sense of accomplishment and relaxation.
9. Practice deep breathing: Deep breathing exercises can help lower stress levels. Try inhaling slowly through your nose, holding for a few seconds, and exhaling through your mouth. Repeat as much as you need to!
10. Seek campus resources: Most universities offer counselling services or wellness programs. Don't hesitate to reach out to professionals who can provide support and coping strategies.
11. Have a laugh: Laughter truly is the best medicine. Watch a funny movie, attend a comedy show, or spend time with that one friend who has you lol'ing.
12. Limit screen time: Reduce the time spent on electronic devices, especially before bedtime. The blue light emitted from screens can interfere with your sleep patterns and generally it's just good to switch off from time to time.
13. Plan relaxation time: Make it a priority to set aside moments for relaxation. Whether it's a warm bath, a good book, or listening to soothing music, find what works best for you.
14. Stay hydrated: Dehydration can affect your concentration and mood. Ensure you're drinking enough water throughout the day by purchasing a large reusable water bottle.
15. Stay positive: Maintain a positive outlook and focus on your accomplishments. Don't dwell on setbacks; instead, view them as opportunities for growth. You'll be surprised how many little wins there will be throughout your day.
16. Talk to someone: Don't hesitate to reach out for help when you need it. University counselling services, friends, and even us at Sanctuary are here to help. 

Remember that stress is a common part of the university experience, but it doesn't have to control your life. If you are really struggling, you can always call our Student Advice Line: 0800 030 5182.