Support & Wellbeing

Battling loneliness at university

By SanctuarySocial 26 Apr 2022

There’s an expectation that you will instantly love the independence of university so if you don't, it might make you feel like the odd one out but this isn't the case.

A lot of students admit to feeling lonely at university so it's completely normal. It can be hard to make the jump to a lot of independent studying and even spending time on your own for the first time.

stressed girl at desk

Social media doesn't always help either. You could be sitting in your room with nothing to do whilst on Instagram and Facebook people you know are posting pictures of them and their many friends having the time of their life. Stop. Try not to compare yourself to them because that will lead down a negative path, your priority should be improving how you feel.

Simple things like getting out of the house, joining societies/sports teams, or just speaking to the person next to you in a lecture could really help. It'll help you get out of your typical (and lonely) routine of sitting in your room and not talking to anyone about what you've done that day or how you feel.

a person standing in a room

Skipping lectures and seminars won't help either. Sometimes you won't feel up to it and would much prefer to stay at home, but it helps you to communicate with your fellow students about your everyday life and you could even start speaking about how you're feeling if you trust them; it would help!

What about when everyone goes home for Summer?

a man sitting in front of a computer screen

If you're not leaving for the Summer break, there are little things you can do to make it a little bit easier:

It's important to stay healthy because a greasy takeaway will make you feel physically worse as well as emotionally. Cooking will distract your mind for a while and there will be tasty results!
Don't rely on the internet for your interactions. Simply walk down the corridor and speak to someone or pick up the phone and ring or FaceTime a family member or friend.
Talk to someone! The university might be closed but this doesn't mean there aren't people to speak to - your GP or local charities in the area will always give you that helping hand you need. Samaritans, Nightline and Student Minds could help or find what support is available in your local area.