Top 5 ways to stay hydrated

No matter how rich you are, you can not live without water !

National Hydration Day is June 23rd, and it serves as a great reminder of the necessity of staying hydrated. As summer approaches, staying hydrated becomes increasingly important, whether you're going to the beach, hiking, or simply enjoying the warm weather. Here, we will discuss the importance of hydration and give the five best techniques to stay hydrated all year round.

Hydration is crucial to our general health and well-being. Water accounts for approximately 60% of our body weight and is essential for a variety of physical activities, such as:

Sweating and respiration serve to keep the body's temperature steady.

Adequate hydration ensures that critical organs, such as the brain and heart to work properly.

 Proper hydration keeps joints lubricated, which reduces the chance of injury.

Water transports nutrition and oxygen to cells while also removing waste from the body.

Hydrated skin appears healthier and is less prone to dryness and wrinkles.

Get that glow !

Dehydration, on the other hand, can cause weariness, dizziness, confusion, and, in extreme situations, heat stroke. Thus, staying hydrated is critical, especially during the hot summer months.

How to stay hydrated !



Drink plenty of water
This may seem apparent, but it's worth emphasising. Aim for at least eight 8-ounce glasses of water every day, also known as the "8x8" guideline. Individual water requirements can vary depending on age, weight, activity level, and climate. Listen to your body and drink anytime you're thirsty.

Consume Water-Rich Foods
Including water-rich items in your diet is a fantastic method to improve your hydration. Fruits and vegetables high in water content, such as cucumbers, watermelons, strawberries, oranges, and lettuce, contain vital vitamins and minerals. Snacking on these foods throughout the day will help you keep hydrated and enjoy a balanced diet.

 Infuse your water
If plain water seems boring, try infusing it with natural flavours. Add slices of lemon, lime, or berries to your water, as well as fresh herbs like mint or basil. This not only improves the taste of the water, but it may also inspire you to drink more throughout the day.

Set reminders
With hectic schedules, it's easy to forget to drink water on a regular basis. Set reminders on your phone or utilise hydration apps to monitor your water intake. Some apps also provide personalised hydration targets based on your body's measurements and activity levels, making it easier to stay on track.

Drink prior to, during, and after exercise
Physical exertion raises the body's demand for water. Drink water before, during, and after exercise to replenish the fluids lost through sweat. For strenuous workouts lasting more than an hour, consider electrolyte-containing sports drinks to assist keep your body's electrolyte balance.

National Hydration Day is a timely reminder to prioritise hydration and develop behaviours that keep us properly hydrated. Drinking enough of water, including water-rich foods into your diet, flavouring your water with natural ingredients, setting reminders, and staying hydrated during exercise will help you maintain optimal hydration levels and improve your overall health.

Cheers to remaining hydrated and healthy!