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Wellbeing

Top 5 YouTube channels for Free Home Workouts

By Halls 18 Oct 2023

Do it for free in the comfort of your own room.

Staying active and maintaining a healthy lifestyle can be a challenge for university students, especially with busy schedules and limited budgets. Fortunately, YouTube has become a treasure trove of free workout content, allowing you to exercise conveniently from your flat. In this article, we've curated a list of the top 5 YouTube exercise channels that are perfect for LSE students.

Remember that staying active is not just about physical health; it also has a positive impact on mental well-being and academic performance. Incorporating regular exercise into your routine can help you manage stress and stay energized throughout your university journey.

Growwithjo

Perfect for beginners, Jo is the perfect instructor who promotes a healthy and achievable lifestyle. Her exercises are usually 10 minutes or less so you can fit them into your busy work schedule. This channel is more about exercise you can do on the side, rather than you having to base your whole life around it.

Yoga With Adrian

Yoga can help you with much more than just your physical health, it can do wonders for your mind too. Adrian focuses on how yoga can help you out in specific situations or moods as well as daily routines you can do to keep yourself nice and stretched.

Joe Wicks - The Body Coach

Known as the "PE teacher for the nation," Joe Wicks gained immense popularity during the lockdowns with his daily live workouts. His channel is a goldmine of quick, effective, and beginner-friendly workouts. Whether you have 15 minutes or an hour to spare, Joe has a workout for you. Plus, his enthusiastic and motivating personality makes exercising a breeze.

FitnessBlender

Daniel and Kelli, the couple behind FitnessBlender, provide a vast library of workout videos that cover various fitness goals, from weight loss to muscle building. Their workouts are well-structured and easy to follow, with options for different fitness levels. Best of all, you can find equipment-free routines that are perfect for dorm room workouts.

The Body Project

The Body Project is all about body positivity and inclusive fitness. They offer a wide variety of workouts that focus on cardio, strength, and overall well-being. Their instructors are relatable and encouraging, making their channel an excellent choice for students of all fitness backgrounds.